When it comes to recovering from an injury we all learned this myth growing up: R.I.C.E. for injuries or when you’re experiencing pain. R.I.C.E. is an antiquated methodology. While it may be helpful with some acute injuries (injuries that have just happened), ice has been noted to actually delay and likely even reduce the healing process. The application of ice decreases blood flow, which slows our bodies natural healing abilities. Blood flow is critical for bringing oxygen and more nutrient-rich blood to the injured area, ultimately accelerating recovery.
Injury recovery is rarely a short process. While our bodies are good at healing themselves, we can support the recovery process through a variety of measures. That is where M.E.A.T. comes in. M.E.A.T. theory is simple. To recover as quickly as possible your body has certain requirements it needs to best do its job.
Movement – your body lays down new cells (building blocks) according to how it is used. Through gentle movement your body promotes healing, stimulates organized new growth and works to flush the lymph and blood.
Exercise – used correctly, and often under a trained professional such as a physical therapist or personal trainer, gentle exercise helps strengthen tissues and further promotes circulation.
Analgesics – There is a LONG list of options when it comes to analgesics, that is to say pain relief. Depending on the severity of the injury, you may be prescribed pain meds. Additionally, there is OTC (over the counter) medications (such as ibuprofen and aleve) or more natural options (including ginger, turmeric, capsaicin, magnesium (we offer magnesium calming cream in our clinic), topicals such as CryoDerm (again offered at our clinic) and CBD options. This is in no way a complete list, but does cover the three main analgesics groups.
Treatment – When it comes to treatment of injuries, you, again, have options. At Blessed Tree Integrated Wellness, we offer a variety of treatments including, orthopedic massage techniques, scar release treatments, dynamic cupping, and inclusion wrapping. Your therapist is always happy to talk to you about what therapies may work best for you.
The main difference between R.I.C.E. and M.E.A.T. is passive versus active recovery. When you’re looking to be an active part of your injury recovery, make an appointment.. We call ourselves soft tissue injury specialists, because we know and understand these healing processes and we’re here to help you get back to your pre-injury self as quickly as possible.