THIS MONTH:
Boost Your Self Esteem Month
A Great Way to Warm Up
American Heart Health Month
Product of the Month
1) Don’t compare yourself to others
2) Do what makes you happy
3) Surround yourself with a supportive squad
4) Practice gratitude
5) Challenge yourself
6) Perform an act of kindness
7) Get moving
8) Try (or continue with) therapy
9) Make yourself your number 1 priority
10) Take care of your body
Tumeric Chai Latte
If you’re looking to warm up on a wet winter morning we suggest this lovely chai from Mountain Rose Herbs with local honey and a splash of heavy cream for an earthy and spicy drink with some great health benefits.
Benefits of tumeric include:
– it’s anti-inflammatory
– it’s an antioxidant
– it eases digestive discomfort
– it helps balance blood sugar
– it strengthens cardiovascular health
Get it HERE
Heart disease is the leading cause of death in this US for both men and women. Massage supports a healthy heart by:
– decreasing blood pressure
– reducing stress
– improving the ability to sleep
– improving sleep quality
– decreasing inflamation
– improving immunity
Product of the Month
Enjoy the fast-acting, deep penetrating, pain-relieving warmth of CRYODERM® Heat Therapy…because some like it HOT!
Ask for a FREE sample next time you’re in our office.